If I am having a bet on any given afternoon then selections will be posted on here by no later than 12 noon. If I am betting at an evening meeting selections will be posted by 6pm.
As for staking, well I now use a 10 point plan. My minimum bet is 1 point win or each way, my maximum is 5 points each way or 10 points win. I will usually back a horse to win somewhere between 5 and 10 points, although there will be exceptions, notably when backing bigger priced horses or when I find something I really want to go to town on.
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